* { margin: 0; padding: 0; box-sizing: border-box; }
        :root {
            --verde: #0d7a5f;
            --verde-claro: #e8f5f0;
            --verde-escuro: #064e3e;
            --dourado: #c9a84c;
            --cinza: #f8f9fa;
            --texto: #1a1a2e;
            --texto-claro: #555;
            --branco: #fff;
        }
        html { scroll-behavior: smooth; }
        body { font-family: 'DM Sans', sans-serif; color: var(--texto); line-height: 1.7; }
        h1, h2, h3, h4 { font-family: 'Playfair Display', serif; font-weight: 600; }
        .container { max-width: 1200px; margin: 0 auto; padding: 0 24px; }

        .social_media_icons {
            max-width: 24px; max-height: 24px; vertical-align:middle;
        }

        .article-image {
            display: block; margin-top: 20px; margin-left: auto; margin-right: auto; max-height: 400px; max-width: 100%; border-radius: 20px;
        }

        /* HEADER */
        header {
            position: fixed; top: 0; width: 100%; z-index: 1000;
            background: rgba(255,255,255,0.95); backdrop-filter: blur(10px);
            border-bottom: 1px solid #eee; padding: 14px 0;
        }
        header .container { display: flex; justify-content: space-between; align-items: center; }
        .logo { font-family: 'Playfair Display', serif; font-size: 1.3rem; font-weight: 700; color: var(--verde-escuro); }
        .logo span { color: var(--verde); }
        nav a {
            margin-left: 24px; text-decoration: none; color: var(--texto);
            font-size: 0.9rem; font-weight: 500; transition: color 0.3s;
        }
        nav a:hover { color: var(--verde); }
        .menu-toggle { display: none; background: none; border: none; font-size: 1.5rem; cursor: pointer; color: var(--verde-escuro); }

        /* HERO */
        .hero {
            margin-top: 72px; min-height: 90vh;
            background: linear-gradient(135deg, var(--verde-escuro) 0%, #0a7a5f 50%, #0d8a6a 100%);
            display: flex; align-items: center; position: relative; overflow: hidden;
        }
        .hero::before {
            content: ''; position: absolute; inset: 0;
            /* background: url('https://generated-images.adapta.one/mapafitsports%40gmail.com/019f86ae-1359-72a0-8ea5-58ecd0294235/2026-07-21T21-57-06-406Z_Original_user_intent_A_modern_professional_denta.png') center/cover no-repeat; */
            background-color: #0d7a5f;
            opacity: 0.15;
        }
        .hero .container { position: relative; z-index: 2; display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: center; }
        .hero-content h1 {
            font-size: 3rem; color: var(--branco); line-height: 1.2; margin-bottom: 20px;
        }
        .hero-content h1 em { font-style: italic; color: var(--dourado); }
        .hero-content p {
            font-size: 1.15rem; color: rgba(255,255,255,0.9); margin-bottom: 32px; max-width: 520px;
        }
        
        .hero-image { display: flex; justify-content: center; }
        .hero-image img {
            max-width: 100%; border-radius: 20px; box-shadow: 0 20px 60px rgba(0,0,0,0.3);
        }
        .btn {
            display: inline-block; padding: 16px 36px; border-radius: 50px;
            font-weight: 700; text-decoration: none; font-size: 1rem;
            transition: all 0.3s; border: none; cursor: pointer;
        }
        .btn-verde { background: var(--verde); color: var(--branco); }
        .btn-verde:hover { background: var(--verde-escuro); transform: translateY(-2px); box-shadow: 0 8px 25px rgba(13,122,95,0.4); }
        .btn-outline { background: transparent; color: var(--verde); border: 2px solid var(--verde); }
        .btn-outline:hover { background: var(--verde); color: var(--branco); }
        .btn-dourado { background: var(--dourado); color: var(--branco); }
        .btn-dourado:hover { background: #b8943a; transform: translateY(-2px); }
        .hero-buttons { display: flex; gap: 16px; flex-wrap: wrap; }

        /* SEÇÕES */
        section { padding: 100px 0; }
        .section-tag {
            display: inline-block; font-size: 0.8rem; font-weight: 700; letter-spacing: 3px;
            text-transform: uppercase; color: var(--verde); margin-bottom: 8px;
        }
        .section-title {
            font-size: 2.5rem; margin-bottom: 16px; color: var(--verde-escuro);
        }
        .section-subtitle {
            font-size: 1.1rem; color: var(--texto-claro); max-width: 640px; margin-bottom: 48px;
        }
        .text-center { text-align: center; }
        .text-center .section-subtitle { margin-left: auto; margin-right: auto; }

        /* SOBRE */
        .sobre { background: var(--cinza); }
        .sobre-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: center; }
        .sobre-texto p { margin-bottom: 20px; font-size: 1.05rem; color: var(--texto-claro); }
        .sobre-texto strong { color: var(--texto); }
        .sobre-redes { margin-top: 24px; }
        .sobre-redes a {
            display: inline-flex; align-items: center; gap: 8px;
            color: var(--verde); text-decoration: none; font-weight: 500;
        }
        .sobre-redes a:hover { text-decoration: underline; }
        .sobre-foto {
            background: linear-gradient(135deg, var(--verde-claro), var(--branco));
            border-radius: 20px; padding: 40px; text-align: center;
            border: 1px solid #ddd;
        }
        .sobre-foto .icone-grande { font-size: 5rem; margin-bottom: 16px; }
        .sobre-foto h3 { color: var(--verde-escuro); margin-bottom: 8px; }
        .sobre-foto p { color: var(--texto-claro); font-size: 0.95rem; }

        /* CIÊNCIA DA PERFORMANCE */
        .ciencia-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 30px; margin-top: 48px; }
        .ciencia-card {
            background: var(--branco); border-radius: 16px; padding: 36px 28px;
            box-shadow: 0 4px 20px rgba(0,0,0,0.06); border: 1px solid #eee;
            transition: transform 0.3s;
        }
        .ciencia-card:hover { transform: translateY(-4px); }
        .ciencia-card .icone { font-size: 2.5rem; margin-bottom: 16px; }
        .ciencia-card h3 { font-size: 1.2rem; margin-bottom: 12px; color: var(--verde-escuro); }
        .ciencia-card p { color: var(--texto-claro); font-size: 0.95rem; }

        /* 4 BRAÇOS */
        .bracos { background: var(--verde-escuro); color: var(--branco); }
        .bracos .section-title { color: var(--branco); }
        .bracos .section-tag { color: var(--dourado); }
        .bracos .section-subtitle { color: rgba(255,255,255,0.8); }
        .bracos-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; margin-top: 48px; }
        .braco-card {
            background: rgba(255,255,255,0.08); backdrop-filter: blur(10px);
            border-radius: 16px; padding: 32px 24px; text-align: center;
            border: 1px solid rgba(255,255,255,0.1); transition: all 0.3s;
        }
        .braco-card:hover { background: rgba(255,255,255,0.15); transform: translateY(-4px); }
        .braco-card .icone { font-size: 3rem; margin-bottom: 16px; }
        .braco-card h3 { font-size: 1.2rem; margin-bottom: 8px; }
        .braco-card .chamada { font-size: 0.9rem; color: rgba(255,255,255,0.8); margin-bottom: 8px; }
        .braco-card .publico {
            font-size: 0.8rem; font-weight: 700; color: var(--dourado);
            text-transform: uppercase; letter-spacing: 1px;
        }

        /* SERVIÇOS DETALHADOS */
        .servico { padding: 80px 0; border-bottom: 1px solid #eee; }
        .servico:last-child { border-bottom: none; }
        .servico:first-of-type { padding-top: 0; }
        .servico-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: start; }
        .servico-info h3 { font-size: 1.8rem; color: var(--verde-escuro); margin-bottom: 16px; }
        .servico-info p { color: var(--texto-claro); margin-bottom: 24px; font-size: 1.05rem; }
        .servico-lista { list-style: none; }
        .servico-lista li {
            padding: 12px 0; border-bottom: 1px solid #eee;
            display: flex; gap: 12px; align-items: flex-start;
        }
        .servico-lista li::before { content: '✦'; color: var(--verde); font-size: 1.1rem; }
        .servico-destaques {
            background: var(--verde-claro); border-radius: 16px; padding: 32px;
            border-left: 4px solid var(--verde);
        }
        .servico-destaques h4 { color: var(--verde-escuro); margin-bottom: 16px; font-size: 1.1rem; }
        .servico-destaques ul { list-style: none; }
        .servico-destaques li {
            padding: 8px 0; display: flex; gap: 10px; align-items: flex-start;
            font-size: 0.95rem; color: var(--texto-claro);
        }
        .servico-destaques li::before { content: '✔️'; }

        /* PLANOS */
        .planos { background: var(--cinza); }
        .planos-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 30px; margin-top: 48px; }
        .plano-card {
            background: var(--branco); border-radius: 20px; padding: 40px 32px;
            box-shadow: 0 4px 20px rgba(0,0,0,0.06); border: 1px solid #eee;
            display: flex; flex-direction: column; transition: all 0.3s;
        }
        .plano-card:hover { transform: translateY(-6px); box-shadow: 0 12px 40px rgba(0,0,0,0.1); }
        .plano-card.destaque {
            border: 2px solid var(--verde); transform: scale(1.03);
            position: relative;
        }
        .plano-card.destaque:hover { transform: scale(1.03) translateY(-6px); }
        .plano-card .tag-destaque {
            position: absolute; top: -14px; left: 50%; transform: translateX(-50%);
            background: var(--verde); color: var(--branco); padding: 6px 20px;
            border-radius: 50px; font-size: 0.8rem; font-weight: 700;
        }
        .plano-nome { font-size: 1.5rem; color: var(--verde-escuro); margin-bottom: 4px; }
        .plano-ideal { font-size: 0.9rem; color: var(--texto-claro); margin-bottom: 20px; }
        .plano-preco { margin-bottom: 24px; }
        .plano-preco .valor { font-size: 2.2rem; font-weight: 700; color: var(--verde); }
        .plano-preco .periodo { font-size: 0.9rem; color: var(--texto-claro); }
        .plano-preco .anual { font-size: 0.85rem; color: var(--texto-claro); margin-top: 4px; }
        .plano-itens { list-style: none; flex: 1; margin-bottom: 24px; }
        .plano-itens li {
            padding: 10px 0; border-bottom: 1px solid #f0f0f0;
            font-size: 0.9rem; display: flex; gap: 10px; align-items: flex-start;
        }
        .plano-itens li::before { content: '✓'; color: var(--verde); font-weight: 700; }

        /* DIFERENCIAIS */
        .diferenciais { background: var(--verde-escuro); color: var(--branco); }
        .diferenciais .section-title { color: var(--branco); }
        .diferenciais .section-tag { color: var(--dourado); }
        .dif-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; margin-top: 48px; }
        .dif-item {
            background: rgba(255,255,255,0.08); border-radius: 12px;
            padding: 24px; text-align: center; border: 1px solid rgba(255,255,255,0.1);
        }
        .dif-item .icone { font-size: 2rem; margin-bottom: 12px; }
        .dif-item h4 { font-size: 1rem; margin-bottom: 8px; }
        .dif-item p { font-size: 0.9rem; color: rgba(255,255,255,0.75); }

        /* BLOG */
        .blog-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; margin-top: 48px; }
        .blog-card {
            border-radius: 16px; overflow: hidden; border: 1px solid #eee;
            transition: transform 0.3s; background: var(--branco);
        }
        .blog-card:hover { transform: translateY(-4px); }
        .blog-card-body { padding: 24px; }
        .blog-area {
            font-size: 0.75rem; font-weight: 700; text-transform: uppercase;
            letter-spacing: 2px; color: var(--verde); margin-bottom: 8px;
        }
        .blog-card h4 { font-size: 1.05rem; color: var(--verde-escuro); margin-bottom: 8px; }
        .blog-card p { font-size: 0.9rem; color: var(--texto-claro); }
        .blog-card .blog-link {
            display: inline-block; margin-top: 12px; color: var(--verde);
            font-weight: 500; text-decoration: none; font-size: 0.9rem;
        }
        .blog-card .blog-link:hover { text-decoration: underline; }

        /* CONTATO */
        .contato { background: var(--cinza); }
        .contato-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: center; }
        .contato-info h3 { font-size: 1.8rem; color: var(--verde-escuro); margin-bottom: 16px; }
        .contato-info p { color: var(--texto-claro); margin-bottom: 24px; }
        .contato-detalhe { margin-bottom: 16px; }
        .contato-detalhe strong { display: block; color: var(--texto); margin-bottom: 4px; }
        .contato-detalhe span { color: var(--texto-claro); font-size: 0.95rem; }
        .contato-redes { display: flex; gap: 16px; margin-top: 24px; }
        .contato-redes a {
            display: inline-flex; align-items: center; gap: 8px;
            padding: 10px 20px; border-radius: 50px; text-decoration: none;
            font-weight: 500; font-size: 0.9rem; transition: all 0.3s;
        }
        .contato-redes .insta { background: #e4405f; color: var(--branco); }
        .contato-redes .insta:hover { background: #c9334e; }
        .contato-redes .yt { background: #ff0000; color: var(--branco); }
        .contato-redes .yt:hover { background: #cc0000; }
        .contato-redes .tt { background: #000; color: var(--branco); }
        .contato-redes .tt:hover { background: #222; }
        .contato-form { background: var(--branco); padding: 40px; border-radius: 20px; box-shadow: 0 4px 20px rgba(0,0,0,0.06); }
        .contato-form h4 { font-size: 1.3rem; color: var(--verde-escuro); margin-bottom: 20px; }
        .form-group { margin-bottom: 16px; }
        .form-group input, .form-group textarea, .form-group select {
            width: 100%; padding: 14px 16px; border: 1px solid #ddd;
            border-radius: 10px; font-family: 'DM Sans', sans-serif; font-size: 0.95rem;
            transition: border-color 0.3s;
        }
        .form-group input:focus, .form-group textarea:focus, .form-group select:focus {
            outline: none; border-color: var(--verde);
        }
        .form-group textarea { height: 120px; resize: vertical; }

        /* FOOTER */
        footer {
            background: var(--verde-escuro); color: rgba(255,255,255,0.8); padding: 60px 0 30px;
        }
        footer .container { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 40px; }
        footer h4 { color: var(--branco); font-size: 1.1rem; margin-bottom: 16px; }
        footer p { font-size: 0.9rem; line-height: 1.6; }
        footer a {
            display: block; color: rgba(255,255,255,0.7); text-decoration: none;
            font-size: 0.9rem; padding: 4px 0; transition: color 0.3s;
        }
        footer a:hover { color: var(--dourado); }
        footer .logo-footer { font-family: 'Playfair Display', serif; font-size: 1.3rem; color: var(--branco); margin-bottom: 12px; }
        footer .logo-footer span { color: var(--dourado); }
        .footer-bottom {
            border-top: 1px solid rgba(255,255,255,0.1); margin-top: 40px;
            padding-top: 24px; text-align: center; font-size: 0.85rem;
        }

        /* WHATSAPP FLOAT */
        .whatsapp-float {
            position: fixed; bottom: 24px; right: 24px; z-index: 999;
            background: #25D366; color: var(--branco); width: 60px; height: 60px;
            border-radius: 50%; display: flex; align-items: center; justify-content: center;
            font-size: 1.8rem; text-decoration: none; box-shadow: 0 4px 20px rgba(37,211,102,0.4);
            transition: all 0.3s;
        }
        .whatsapp-float:hover { transform: scale(1.1); box-shadow: 0 6px 30px rgba(37,211,102,0.5); }

        /* RESPONSIVO */
        @media (max-width: 1024px) {
            .hero .container { grid-template-columns: 1fr; text-align: center; }
            .hero-content p { margin-left: auto; margin-right: auto; }
            .hero-buttons { justify-content: center; }
            .hero-image { display: none; }
            .bracos-grid { grid-template-columns: repeat(2, 1fr); }
            .planos-grid { grid-template-columns: 1fr; max-width: 500px; margin-left: auto; margin-right: auto; }
            .plano-card.destaque { transform: none; }
            .plano-card.destaque:hover { transform: translateY(-6px); }
            .blog-grid { grid-template-columns: 1fr 1fr; }
            footer .container { grid-template-columns: 1fr 1fr; }
        }
        @media (max-width: 768px) {
            nav { display: none; }
            nav.active { display: flex; flex-direction: column; position: absolute; top: 100%; left: 0; right: 0; background: var(--branco); padding: 20px; box-shadow: 0 4px 20px rgba(0,0,0,0.1); }
            nav.active a { margin: 8px 0; }
            .menu-toggle { display: block; }
            .hero-content h1 { font-size: 2rem; }
            .section-title { font-size: 1.8rem; }
            .sobre-grid, .servico-grid, .contato-grid { grid-template-columns: 1fr; }
            .ciencia-grid { grid-template-columns: 1fr; }
            .bracos-grid { grid-template-columns: 1fr 1fr; }
            .blog-grid { grid-template-columns: 1fr; }
            .dif-grid { grid-template-columns: 1fr 1fr; }
            footer .container { grid-template-columns: 1fr; }
            .hero { min-height: 70vh; }
            section { padding: 60px 0; }
        }
        @media (max-width: 480px) {
            .bracos-grid { grid-template-columns: 1fr; }
            .dif-grid { grid-template-columns: 1fr; }
            .hero-buttons { flex-direction: column; align-items: center; }
            .contato-redes { flex-direction: column; }
        }